Sopa de Conchas (Mexican Shell Pasta Soup) + VIDEO (2023)

FAQs

What is Sopa de Conchas? ›

Sopa de conchas, also known as shell pasta soup, is a classic Mexican dish made with shell pasta and hearty vegetables simmered in a homemade tomato broth. Even though pasta originated in Europe, Mexico has imparted its own unique flavors into this dish.

Types of pasta for making sopa can vary, being fideos (broken spaghetti) the most common. But also other kinds like conchitas (shells), estrellitas (little stars), letras (alphabet), etc. are used for making Mexican sopita.

Per serving: 300 calories (32.0 percent calories from fat), 11 g fat, 25 mg cholesterol, 780 mg sodium, 35 g carbohydrates, 3 g dietary fiber, 10 g sugar, 17 g protein.

There are 194 calories in 1 cup of Mexican Style Noodle Soup Sopa De Fideo Aguada.

Streusel Topping:

1/2 cup unsalted butter, at room temperature. 2/3 cup white granulated sugar. 1 cup all-purpose flour. 1 teaspoons pure vanilla extract.

Mexicans traditionally eat Concha for breakfast or dinner, accompanied by hot chocolate or Champurrado. The latter is a warm, thick, chocolate-based Mexican drink made with corn- or maize flour and occasionally also containing anise seed or vanilla beans.

Depending on whom you ask, caldo is either a soup or a stew, but the truth is, a real caldo is neither. A soup is a sopa and a stew is a guiso, like carne guisada, the gravied friend of a warmed flour tortilla. But a caldo is a broth.

"Sopa" is a noun which is often translated as "soup", and "caldo" is a noun which is often translated as "broth".

Serve this Mexican sopa on individual bowls as a side dish or a light meal. Drizzle some lime juice, hot sauce and accompany with warm tortillas.

Bread by CONCHAS contains 260 calories per 85 g serving. This serving contains 6 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bread by CONCHAS contains 3 g of saturated fat and 0 mg of cholesterol per serving.

How many calories are in a homemade concha? ›

NUTRITION. 520 calories; 20 g fat; 12 g saturated fat; 80 mg cholesterol; 15 g protein;73 g carbohydrates; 2 g fiber; 230 mg sodium; 332 mg calcium.

Good Source of Nutrients

Apart from the virtue mention above, you'll be surprised that soft shell turtle soup is a terrific source of nutrients. One cup of cooked turtle meat contains 33 g of protein—more than half of what an average sedentary person needs on a daily basis.

Traditional tortilla soup can have 40 grams of carbohydrates!

Islands Tortilla Soup Large Bowl (1 serving) contains 40g total carbs, 37g net carbs, 38g fat, 30g protein, and 610 calories.

The black specks are simply naturally dark pieces of the pericarp (skin) of the corn, where the tip of the kernel attaches to the cob. The color of the specks will vary by crop and year. They are the same as those commonly seen in hard taco shells, corn or tortilla chips, cornmeal, and natural whole corn products.

Traditionally, the bread roll itself is not flavored, but the cookie dough topping is classically flavored either with vanilla or chocolate. The cookie dough can be colored or flavored with anything. While the topping can be scored or decorated in many different ways, the cookie dough cover is an essential element.

The word 'concha' translates to 'shell' in English, which describes their fun seashell-like appearance. The bread is lightly sweet, fluffy and airy and the topping is perfectly crunchy and oh-so satisfying. While this recipe is easy to make, it does require some patience because you have to let the dough rise.

Concha (plural conchas, meaning "shell" in Spanish) is a traditional Mexican sweet bread roll (pan dulce). Conchas get their name from their round shape and their striped, seashell-like appearance. A concha consists of two parts, a sweetened bread roll, and a crunchy topping (composed of flour, butter, and sugar).

How do you eat conchas? Well, almost everyone eats a concha just like eating a donut, by taking a big bite out of it! Many also like to dip it in a glass of milk or Mexican hot chocolate. However, some of us enjoy slicing the conchas in half and spreading warm refried beans on them.

You can add all sorts of flavors and colors to the topping of your conchas. White vanilla and brown chocolate are the most popular, but you can also make strawberry, coffee, cinnamon, orange, Oreo, or experiment with different flavors.

What does caldo mean in Mexico? ›

bouillon; broth; clear soup.

Sopa de fideo is a stock-based noodle soup in Tex-Mex fusion cuisine. Fideo means noodle, usually used in the plural fideos to mean vermicelli. The noodles used in the soup are typically thin, and are typically broken or cut and then browned separately prior to being stewed with the other soup ingredients.

/ ˈsɔ pɑ / PHONETIC RESPELLING. 📓 High School Level. noun Spanish. soup.

gumbo, an aromatic soup-stew characteristic of the Creole cuisine of Louisiana, combining African, American Indian, and European elements. It takes its name from a Bantu word for okra, one of the dish's typical ingredients, which is prized for its ability to give body to a sauce.

Noun. sopa f (plural sopes) soup.

Eating soap can cause nausea, vomiting, and diarrhea

Even if these ingredients are “all natural,” they are not food-grade. That means eating soap can lead to more than a little discomfort, as well as vomiting. Your body may have difficulty digesting the soap, which can cause diarrhea or even blood in your stool.

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Storage – Leftover noodle soup can be stored in an airtight container in the refrigerator for up to 1 week.

No, conchas are not particularly high in sugar. While they may contain some added sugar, conchas are primarily made up of wheat flour, oil, vanilla, and piloncillo, which is a type of unrefined cane sugar.

How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.

Do conchas have protein? ›

There are 260 calories in Conchas - Bread coming from 8% protein, 70% carbs, 22% fat, and 0% alcohol. A pie chart showing the macro nutrient componenets for Conchas - Bread. This food consists of 35.3% water, 5.88% protein, 51.76% carbs, 7.06% fat, and 0% alcohol.

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they're paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.

Worst: Chimichanga

The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you'll get most of your day's calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.

Many traditional Mexican dishes are high in calories due to the use of ingredients such as cheese, meat, and oil. However, there are many ways to make Mexican food healthier, such as opting for leaner meats and using low-fat cheese. Additionally, you can use healthier fats such as olive oil or avocado instead of lard.

Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g).

DON'T ADD FLOUR, or your conchas will be more dense. If after 15 minutes, you don't see the dough come together, add a little bit of flour.

There are 215 calories in a 1 cup (116.000g) serving size of Restaurant, Mexican, spanish rice.

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Side dishes like rice and refried beans are loaded with carbs, so you should ask to swap them with non-starchy veggies.

100g of Chicken Tortilla Soup contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.

How many calories are in Costco's Chicken Tortilla Soup? ›

One cup of the Costco Kirkland Signature Tortilla Chicken Soup contains 120 calories, three grams of fat and nine grams of protein. I was pleasantly surprised to see how much protein there was in the soup. The sodium and sugar content are less pleasing (615 milligrams of sodium and seven grams of sugar per cup).

Due to its high water content, soup is low in "energy-density," meaning it is lower in calories compared to other foods of the same weight. Choosing low energy-dense foods can help you decrease calorie intake while maintaining satisfaction. Soup can be nutrient-packed.

Chicken Tortilla Soup will be available in medium (8-ounce) and large (16-ounce) servings starting at $3.65 and $5.99, respectively. Furthering the option for a low calorie and healthful meal at Chick-fil-A, a medium serving contains only 260 calories and six grams of fat.

Shredded chicken breast with navy and black beans in a white creamy soup base with a perfect blend of vegetables and spicy heat. Topped off with seasoned corn tortilla strips. Seasonal item only.

Concha (plural conchas, meaning "shell" in Spanish) is a traditional Mexican sweet bread roll (pan dulce). Conchas get their name from their round shape and their striped, seashell-like appearance.

How do you eat conchas? Well, almost everyone eats a concha just like eating a donut, by taking a big bite out of it! Many also like to dip it in a glass of milk or Mexican hot chocolate. However, some of us enjoy slicing the conchas in half and spreading warm refried beans on them.

This Traditional Mexican Sopa is a simple and satisfying dish that is often enjoyed as a light meal or to complete the main dish. The combination of the rich, flavorful broth and tender noodles, make this soup a comforting and satisfying dish that is enjoyed by many people that love Mexican food.

White vanilla and brown chocolate are the most popular, but you can also make strawberry, coffee, cinnamon, orange, Oreo, or experiment with different flavors.

Conchas are a type of Mexican sweet bread roll with a crunchy topping of sugar, butter, and flour that is scored for a striped appearance similar to a seashell. The origins can be traced back to Mexico's pre-colonial period when French, Spanish, and Italian bakers brought their bread recipes.

Why do conchas look like shells? ›

Conchas are shaped like rolls, but they're more like pastries than “brioche-like rolls.” They are topped with a sweet crust that crumbles easily, and that crust is layered to make conchas look like shells, which is how conchas got their name. (Concha is Spanish for shell).

Learn more about where we source our ingredients here! Microwave: Reheating is optional but if you prefer it warmed up, reheat on a microwave safe plate at a low setting for about 8 seconds or until warm.

A must-have in every Mexican bakery and the most popular pan dulce (sweet bread), Conchas are sweet and soft buns with a sugar shell pattern crust on the top (shell means concha in Spanish). A Mexican best-seller, it's a favorite for breakfast, a snack or with a yummy glass of milk before going to bed.

Their history dates back to the 18th century during the colonial era, when French, Spanish, and Italian bakers established themselves in Mexico or New Spain, bringing their recipes like brioche and baguettes with them.

The main difference between caldos and other forms of soup is that it uses whole pieces of chicken or beef instead of chopped or shredded bits, as well as bigger cuts of accompanying vegetables.